What We Do
Our team of culturally competent therapists is here to offer a warm and safe space to help you navigate life’s hardships with a sense of encouragement and empathy.
And because we understand that many of life’s challenges stem from internalized distress and adversity, we aim to provide a calm and relatable environment where you can feel empowered to explore and process your experiences.
Our approach to therapy is dynamic and tailored to meet the needs of each client.
In the course of treatment, we typically incorporate elements of trauma-informed techniques, mindfulness, and behavioral therapies—including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, & Attachment-based.
And if you’re in search of couples counseling, we also have therapists on our team who specialize in Emotionally Focused Therapy (EFT) and the Gottman Method for couples.
"The best way out is always through."
Start Your Journey
Whether you’re healing old wounds, confronting present challenges, or preparing for future transitions, it’s important to remember that you have the strength and ability to overcome life’s obstacles.
We’re simply here to help you identify your inherent resources and harness your potential so that you can heal and grow more fully. Though life may feel dark and unknown right now, there is light at the end of this tunnel—and we’re here to help you find your way through it.
¿Eres Latinx Y Necesitas Apoyo De Salud Mental?
Ya sea que hayas crecido aquí o hayas inmigrado recientemente a los Estados Unidos, los problemas de identidad cultural y las barreras lingüísticas pueden afectar tu calidad de vida.
Trabajar con un profesional que comprenda los desafíos personales y culturales que enfrentas te puede ayudar. Como terapeuta latino de habla hispana, Rafael Harrington está aquí para brindarte todo el apoyo, perspectiva y desarrollo de habilidades en el camino hacia la curación.
We look forward to connecting with you!
For more information or to schedule a free, 15-minute consultation with one of our clinicians, please fill out our contact form or send us an email. Our therapists are based in Minneapolis but work with clients in St. Paul and throughout Minnesota (and beyond thanks to TELEHEALTH!)