Counseling & Therapy Services in Minneapolis, MN

Your Journey Starts Here

Welcome to Through Therapy Collective! We provide collaborative and empathetic counseling services to individuals and couples in Minnesota and beyond.

Counseling & Therapy Services in Minneapolis, MN

What We Do

Our team of culturally competent therapists is here to offer a warm and safe space to help you navigate life’s hardships with a sense of encouragement and empathy.

 

And because we understand that many of life’s challenges stem from internalized distress and adversity, we aim to provide a calm and relatable environment where you can feel empowered to explore and process your experiences. 

Our Specialties

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    Couples Therapy

    Learn to work smarter, not harder, in your relationship. 

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    Anxiety Treatment

    Learn to regain control over your thoughts, feelings, and behaviors. 

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    Life Transitions

    Let us help you look ahead to your future with confidence.

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    Men’s Counseling

    Let us help you break down the barriers to your emotional well-being.

 
Counseling & Therapy Services in Minneapolis, MN

Our Approach

Our approach to therapy is dynamic and tailored to meet the needs of each client.

 

In the course of treatment, we typically incorporate elements of trauma-informed techniques, mindfulness, and behavioral therapies—including Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS).

 

And if you’re in search of couples counseling, we also have therapists on our team who specialize in Emotionally Focused Therapy (EFT) and the Gottman Method for couples.   

Counseling & Therapy Services in Minneapolis, MN

"The best way out is always through."

ROBERT FROST

Counseling & Therapy Services in Minneapolis, MN
Start Your Journey

Whether you’re healing old wounds, confronting present challenges, or preparing for future transitions, it’s important to remember that you have the strength and ability to overcome life’s obstacles.

 

We’re simply here to help you identify your inherent resources and harness your potential so that you can heal and grow more fully. Though life may feel dark and unknown right now, there is light at the end of this tunnel—and we’re here to help you find your way through it.

Counseling & Therapy Services in Minneapolis, MN

We look forward to connecting with you!

For more information or to schedule a free, 15-minute consultation with one of our clinicians, please fill out our contact form or send us an email.

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