As your therapist, I am interested in accompanying you on the exploration of your inner world. I believe self-acceptance & self-compassion are key to our liberation, and there are few places you can go that I can't follow. Our work together will include 1. Getting to know the different parts of you, including those parts that most of us tend to reject and/or repress 2. Examining and deconstructing cultural messages you may have received growing up around sexuality, gender, vulnerability, & intimacy 3. Working to reveal the underbelly of shame by allowing it to transform into your greatest strength.

As a therapist at Through Therapy Collective in Minneapolis, I am currently focusing on serving the LGBTQIA+ community, young adults navigating trauma & life transitions, and individuals and couples seeking sex therapy. I completed coursework for AASECT (sex therapy) certification & completed my master's in marriage and family therapy from University of Wisconsin-Stout.

As a knitter weaves a pile of chaotic threads and snarled yarns into something that is beautiful, intentional, and nurturing; I believe good therapeutic work encourages embracing a wider and deeper self-understanding that releases us from shame, fear, and contraction. I look forward to accompanying you on the exploration of your inner world.