Welcome! I am a Licensed Independent Clinical Social Worker in the state of MN and a Licensed Clinical Social Worker in the state of WI. I provide all therapy sessions via telehealth.
I am energized by working with a variety of ages including children, teens and adults. I welcome all people and orientations. I specialize in treating anxiety, grief and loss, caregiver stress, college mental health, women and relationship concerns. I utilize an integrative approach including cognitive behavioral therapy, psychodynamic psychotherapy, family systems and mindfulness. My intention is to provide a welcoming, safe, culturally sensitive and healing space where you feel seen and heard.
Whether you are seeking to explore the origin of your concerns or are interested in gaining strategies to assist in managing anxiety and navigating relationships on a day to day basis, my goal is to meet you where you are at on your individual journey.
I believe that change happens when both a client and therapist are motivated and work collaboratively and authentically towards the client's goals. I approach supporting clients with compassion and accountability.
"If we can share our story with someone who responds with empathy and understanding, shame can't survive."