I’m a Licensed Professional Clinical Counselor in Minnesota with experience working with children, teens, and adults in both individual and group settings. Currently, I am currently focusing on providing therapy for individuals 17 and older.

In our work together, you can expect authenticity, honesty, deep empathy, and well-placed humor. I view you as the expert on your own life, and I’m here to serve as a sounding board—offering reflection, support, and new perspectives when helpful. I’m especially passionate about helping clients build on their existing strengths to move toward the changes they’re seeking.

My approach is person-centered, trauma-informed, and affirming of neurodivergent experiences. I draw from a variety of modalities—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and strengths-based approaches. I believe therapy should be flexible and collaborative, so I always welcome your feedback and insight on how we can tailor the process to fit your needs.

Outside the therapy room, I’m usually spending time with my partner, our toddler, and our pets. I can also be found with my head buried in a book, listening to music (especially at live shows), or recharging with the people I love most.

If you have any questions or would like to see if we’re a good fit, feel free to reach out and schedule a free consultation—I’d love to connect with you!