Beyond The Therapy Room

Dealing with highly critical parents isn’t easy. Their constant criticism can wear you down. Maybe you’ve tried talking to them about it,...

If you were hungry as a child, you depended on your primary caregiver to feed and nurture you. Your primary caregiver was also expected...

Some people assume that sexual orientation and gender identity are closely linked — but I like to think of them in terms of the elements....

Some people assume that sexual orientation and gender identity are closely linked. Let's explore the differences between the two and dispel some of the myths surrounding them.

Everyone has good and bad days. Life is unexpected, and you never know what you’re going to get. When the bad days come around, they can...

In today’s world, distractions are everywhere. It can be easy to remove yourself from a situation and be in your own little world when...

It’s easy to see how many people would assume substance abuse or any addiction to be a very personal issue. But there are often so many...

Life often feels like a game that you’re trying to navigate. You roll the dice or spin the wheel. When you end up at a crossroads, you...

Human connection is a basic need that is important for all of us. We rely on companionship for our happiness and mental health, and the...

Dealing with highly critical parents isn’t easy. Their constant criticism can wear you down.

What Is Ambiguous Grief? Grief is never really cut and dry. Everyone experiences it differently and goes through the stages at their own...

Dating While Asexual: How to Discuss Orientation With Your Partner Dating, in general, comes with loads of challenges regardless of...